Kettlebells are one of the most effective pieces of equipment to use during a strength training session. Offering users a full-body workout, they utilise different muscle groups through their ability to be flung, lifted, and pushed. Workouts incorporating Kettlebells have been shown to help reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training, in general, helps to increase bone density, reduce resting blood pressure and improve balance and coordination.
- 10kg weighted kettlebell
Large easy-grip handle
- Vinyl coated, wipe clean, non-scuff on your floors
- Perfect for your core stability and functional full-body workouts
- Challenge both your muscular and cardio strength
- Increase your strength, endurance, agility, and balance
- Engages many muscles groups at the same time building muscle quicker